Hamburger Bun Calories & Nutritional Facts
Do carbs in hamburger bun make you guilty along your Keto diet? Well, they should as the traditional buns are prepared with refined flour and made of high amounts of carbs.
Your ketogenic diet would be in the dip as these carbs can easily rack up and exceed your daily carbohydrate limit.
So what to do? You can easily switch your alternative hamburger buns prepared with either almond or coconut flour. These buns contain low levels of carbs aligning perfectly with your diet plans.
Hamburgers possess a significant part in America’s go-to appetite and you can do experiments in its making. It could be either in the fillings you add, toppings, or sometimes the buns themselves. But carb content always remains a concern.
Stay tuned with us as now we will look in-depth into carbs in hamburger buns, different kinds of buns you can go for, and the surprising nutritional profile you might not be aware of.
Total & Net Carbs In Hamburger Bun
The carbs in hamburger bun are due to several factors including the type of flour being used, the manufacturing brand, and the accompanying ingredients.
The types of bun used for hamburgers may be prepared with whole wheat flour and have comparatively less carbs content i.e. 23 grams than the standard bun made with refined flour, i.e., 26 grams.
Condiments including ketchup, barbecue sauce, garlic sauce, or others can rack up your carbs content which leads to high-calorie content.
Now we know about the total carb content given by USDA, and how to calculate its net carbs content. The net carbs in hamburger bun are calculated by excluding fiber content from the total carbs.
Net Carbs = Total Carbs – Fiber Content
Why is it so? It’s because fiber is not digestible and doesn’t contribute to increased blood sugar levels or body weight.
The net carbs of a whole wheat bun are calculated to be 20 grams while those of a standard bun are 25 grams.
Carbs In Different Types of Hamburger Buns
The carbs content in different buns varies depending upon the brand you have chosen or the size and the category.
Carbs In Average Hamburger Bun
The average amount of carbs in a bun varies as per the manufacturing brand and the category. A standard white hamburger bun comprises 25 g of carbohydrates.
Carbs In 5-Inch Hamburger Bun
Size also influences the amount of carbs in bun. If you have a 5-inch bun the amount of carbs is almost 24 g, however, if the size increases, the amount of carbohydrates also increments.
Carbs In Hamburger Bun of McDonald’s
Keep in mind, if you are buying a McDonald’s bun, then the carbs content is comparatively high. The average amount is estimated around 30 grams.
Carbs In Keto Hamburger Bun
As you know hamburgers are prepared by using wheat flour, but the Keto ones are made by using coconut or almond flour. The average count of carbs in a hamburger bun designed for a ketogenic diet is approx. 2-4 grams.
Nutritional Facts
Carbs in hamburger bun are not the only noteworthy things to consider several others pose an equal impact on its nutritional profile. Here we have a detailed breakdown of all the nutrients present in hamburger buns.
Calories Content
The amount of calories in hamburger buns varies as per their type and contains almost 150-180 in each serving.
Carbs Content
Now again, carbs in hamburger bun become significant as they possess a major portion of available nutrients. Each bun contains almost 25-30 grams.
Proteins Content
Hamburger buns are not meant to provide protein but contain approx. 4-6 grams each serving.
Sugar Content
These buns also contain a minute amount of sugar, 2-4 grams each serving.
Fiber Content
The amount of fiber present in this type of bun is significantly less, as each serving comprises 2-3 grams.
Fats Content
The ratio of fats in buns is negligible as they contain 2-3 grams each serving.
Sodium Content
Sodium level may be due to the salt concentration added into the dough, therefore the concentration is moderate around 200-300 mg.
If you add condiments, the sodium level may drastically increase. So, be careful!
Vitamins Content
If you are looking to have your fill of vitamins and minerals, then let me clear it for you hamburger buns don’t provide you with enough of that. However, fortified buns may be enriched with B-complex vitamins and iron.
Carbs in buns are not a concerning matter, but there are several other nutrients you must be fully aware of.
Remember, these buns may contain an allergen i.e., wheat, so always read the labels before buying buns and if you are making them at home, then use an alternative.
Keto Hamburger Bun
Before we delve deeper into how the Keto hamburger bun is prepared. We need to be clear on this fact that such buns are Keto or not. If you are on a ketogenic diet and want the regular buns in your daily intake, then you are sorely mistaken. Carbs quickly pile up and may disrupt your diet plans, so beware.
But here we have come up with a perfect solution. Just change the makeup of these buns, sounds weird, right?!
There are some low-carb and Keto-friendly bun substitutes for you to explore, just use these simple alternatives in your daily meals and say goodbye to a carb-rich diet.
You can go for Cauliflower buns, cloud buns, cabbage leaves, lettuce, and Portobello mushrooms.
Keto Hamburger Bun: Recipe & Nutritional Facts
Course: Fast foodCuisine: AmericanDifficulty: easy6
servings10
minutes30
minutes307
kcalIngredients
¼ cup husk
1 ½ cups almond flour/coconut flour
1 tsp salt
¼ melted butter
1 tsp baking powder
Directions
- Initially, Preheat the oven to 175⁰C and line the baking sheet with butter paper.
- Mix all the dry ingredients namely flour whichever you are using coconut or almond flour, and both will go fine. Add husk powder, salt, and baking powder.
- In another bowl, mix wet ingredients namely eggs and butter.
- Mix wet ingredients with dry ingredients and make a well-combined dough.
- Make 6 small loaves and shape them into hamburger buns.
- Bake in the preheated oven for almost 30 minutes.
- Let it cool at room temperature, and your Keto-friendly hamburger buns are ready to be served!
Nutrition Facts
6 servings per container
- Amount Per ServingCalories307
- % Daily Value *
- Total Fat
25g
39%
- Saturated Fat 4g 20%
- Trans Fat 0.01g
- Cholesterol 123mg 41%
- Sodium 453mg 19%
- Potassium 50mg 2%
- Total Carbohydrate
15g
5%
- Dietary Fiber 11g 44%
- Sugars 1g
- Protein 10g 20%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Bottom-line
When we narrow it down to the nutritional Facts, carbs in hamburger bun seem to be a major concern especially if you are on a Keto diet. Hamburger buns are widely consumed in areas where fast food is prevailing.
The calories, carbs, and fats may disrupt your diet plans. It’s strongly recommended that you intake these buns in portion size and consider your dietary requirements and personal choice beforehand.
Allergens such as wheat may be harmful to people with gluten intolerance, so you can go for alternative options like sesame buns, gluten-free, and Keto options.
Give it a thorough read and know the real culprit, ‘Carbs in hamburger bun’, and share your opinions with us. Share what you would prefer to read next and we will come up with that, for sure!
FAQs on Carbs In Hamburger Bun
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