November 1, 2024
5-Minutes Butterfinger Blizzard: Healthier Copycat Recipe of Dairy Queen 

5-Minutes Butterfinger Blizzard: Healthier Copycat Recipe of Dairy Queen 

Blizzard bloat is real though, isn’t it?’ Regardless of the fact it was a ritual of our family to go down to the local Dairy Queen and relish Butterfinger blizzard, the aftereffects I used to feel were equally worsening.

I would get bloated, tired, puffy, and cranky after eating it but now we have grown up and we don’t get time to hang out like before. But when the nostalgia hit, I get this urge to gobble it down. 

If you have been visiting my blogs you must be aware of how hooked I am to desserts and have an intense sweet tooth which has made me finally stumbled upon this recipe which is free of refined sugar, traditional dairy, and processed ingredients.  

Doesn’t want to brag about it but this copycat recipe is something that I have absolutely nailed. The blizzard has everything your foodie self longs for, it’s creamy, thick, nutty, slightly salty, sweet, frosty, and finally swirled with Butterfinger bar chunks and is dairy-free, refined sugar-free, gluten-free, and vegan. 

Good thing you won’t get bloated, as it has been mingled with gut-friendly ingredients that keep you satiated for a prolonged time.

Hang on with me to learn the delicious copycat recipe of Butterfinger Blizzard that will support your morning ideas of having healthy sweet treats or you’re simply looking for a typical milkshake substitute.  Additionally, I snag all the details about some variations and mix-in ideas. 

What Is Butterfinger Blizzard?

With all the buzz created over social media, are you also curious to know what it is? The Butterfinger Blizzard is in fact an artificial product where a vanilla ice cream in which fat quantity is diminished and is mingled with Butterfinger bars which are loaded with saturated fats and sugar.

The additives don’t end here though, you will find many colorants, stabilizers, and flavors to enhance the taste and bring versatility to the product. 

So indulging in it daily isn’t recommended, just enjoy this delicacy in a moderate amount and on an occasional basis to better regulate your sugar and fat consumption. 

You can take smaller portions to control your intake and pair them up with some healthier servings like lean meat, veggies, fruits, and whole grains to get a balanced diet and do regular exercise to control your calorie intake as we don’t want to pile up calories, do we?’ 

Why You Will Love Butterfinger Blizzard?

Since the time I recreated the ice cream dessert,  I’ve been absolutely in awe of how delicious it turned out. Despite being a copycat recipe,  it’s still rich in nutrients and doesn’t contain inflammatory agents like corn syrup, traditional dairy, and carrageenan known to be a carcinogen.

Void Of Corn Syrup & Refined Sugar

What’s worse for your gut microbiome? Yes, your cravings, where you Indulge deeply in processed sugars,  syrups, and flavors that spike up your blood sugar level and deteriorate your microbiome. Whereas, this Butterfinger blizzard recipe doesn’t contain that and still tastes ravishing. However, a small amount of pitted dates are added to sweeten up this dessert.

Loaded With Nutrients

You might be aware that one reason we avoid ice creams and milkshakes is that it being unhealthy.

These usually don’t contain ingredients that regulate blood sugar levels, keep the hormonal level in check, and keep a person satiated even after gobbling down several scoops. But unlike others, this Butterfinger blizzard recipe is loaded with ingredients to give fulfillment. 

High-Quality Fats, Protein, and Fiber Source

There’s nothing better than sneaking plenty of fibers, protein, and unsaturated fats along with satiating our cravings. This Butterfinger blizzard works in harmony with the body’s organs and regulates normal functioning.

Vegan/Dairy-free

Not everyone can digest typical dairy ingredients like whey, cream, and milk powder due to intolerance so here some frozen peanut butter are added to bring creaminess to this recipe. Don’t want to skip milk? No worries, add vegan milk like I have added oat milk.

There are plethora of other factors that will make you hooked on this recipe including exceptional taste profile and let’s not forget how fun it is to recreate this recipe.

Variations Into Butterfinger Blizzard 

Here are some healthy variations you can incorporate into this copycat Butterfinger blizzard that will make this an absolute treat.

Choose Oil-Free Vegan Milk

Several plant-based milks available in the market are loaded with vegetable oils like rapeseed, canola, palm, and sunflower oil which give an emulsifying effect and make the texture creamy. 

Add Bioavailable Protein Powder

It’s quite a task to find a protein powder, which is clean, healthy, and bioavailable in this myriad of junk. Protein sources when searched in the form of powder pose many hurdles as there is junk everywhere because of heavy processing and shelf-stabilizing chemicals.

I usually buy the Protein Powder from the Collagen brand as it comprises Collagen, glycine,  glutamine, and proline that don’t cause inflammation and helps to regulate the thyroid gland. 

Add Prebiotic Fiber 

Have you got some gut issues? Not a big deal as all of us relying on overly processed food brought problems off and on. To tackle this problem, I’m adding probiotic fiber to the Butterfinger blizzard recipe. 

Does it alter taste profile? No, it doesn’t,  but it promotes digestion, controls blood sugar levels, metabolizes fats, improves digestion, and helps us get rid of constipation. 

What Mix-Ins You Can Add Into Butterfinger Blizzard? 

I won’t limit you to Butterfinger, want a different taste? Here’s your cue to add other mix-ins that will elevate the taste of the blizzard. 

  • Add Oreo, M&M’s, Turtle Pecan, Health Bar, Fudge Brownie, and Reese’s Peanut Butter Cup to add into the blizzard for different flavors. 
  • There are other flavors like Cotton Candy or Berry Cheesecake specially introduced to wave off summer heat and have now become my absolute favorite.  

FAQs on Butterfinger Blizzard

One serving of Dairy Queen Butterfinger Blizzard- Large contains 970 calories. 

5-Minutes Butterfinger Blizzard: Healthier Copycat Recipe of Dairy Queen 

Course: Breakfast, DessertCuisine: AmericanDifficulty: Easy
Servings

2

servings
Prep time

5

minutes
Calories

203

kcal

Ingredients

  • 1/2 cup oat milk 

  • 1 cup frozen banana 

  • 1 cup frozen cauliflower 

  • 1 teaspoon vanilla extract 

  • 2 tablespoons ground flaxseed 

  • 2 pitted and chopped dates

  • 1/2 teaspoon Himalayan Salt 

  • 2 tablespoons creamy peanut butter 

  • 1 Butterfinger bar

  • Coconut cream as topping

Directions

  • I’ve store-bought Butterfinger bars, but still, before you make this recipe store them in the freezer. 
  • Add all the ingredients i.e., oat milk, banana, dates, flaxseed,  cauliflower, vanilla extract,  peanut butter, and salt into the blender and blend at high speed.
  • Once you get a thick consistency that resembles that of a blizzard, scrape from the surface by using a spatula and blend again, if it’s too thick you can add some milk to thin out the consistency. 
  • Once it’s thick, creamy, and smooth, add the Butterfinger bar and start swirling using a spoon. 
  • Pour this into a glass or bowl, refrigerate if you want and it’s ready to be devoured. 

Notes

  • If you haven’t store-bought Butterfinger bars and made it at home, then it’s suggested you store the chunks in the freezer, so whenever a craving resurfaces you can conveniently use it.
  • If you want some sweetness, add a little amount of stevia.
  • You can even incorporate low-fat or regular yogurt while making this butterfinger blizzard as it will give a different taste.

Nutrition Facts

2 servings per container


  • Amount Per ServingCalories203
  • % Daily Value *
  • Total Fat 10g 16%
    • Saturated Fat 6g 30%
    • Trans Fat 0g
  • Cholesterol 29mg 10%
  • Sodium 86mg 4%
  • Total Carbohydrate 26g 9%
    • Dietary Fiber 1g 4%
    • Sugars 21g
  • Protein 3g 6%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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