Blueberry muffin calories seem to be the most sought-after question, isn’t it? Summer is around the corner and you must be tempted to devour these sweet and tangy muffins all at once. 

Don’t judge but I’m down for every muffin regardless of the flavor and my never-ending love makes me blind to borderline matters which happen to be calories here.

The calorie content varies as per size where its prepared, what are ingredients being used, and how you must make an informed dietary choice.

When I was little my mother would make us these delicious muffins which ended right after we banged into the doors after school. 

These take me back to the nostalgic road where my obsession grew. I’m not certain I made exactly her replica but I tried to recall all those flavor notes and finally stumbled upon this one which tastes somewhat like hers. 

Embark with me on this exciting journey of blueberry muffins, why blueberry muffin calories stories should be a concern, its healthier alternative,  ingredients description, nutritional value, and detailed recipe.

Blueberries Muffin Calories

What’s the average count of blueberry muffin calories? Well, it varies depending on fat options, size, and other factors.  Normally the calorie content ranges between 120 and 410 calories if the size is small and you are using vegetable oil instead of butter.

But if the size increases and it’s regular medium-sized, then blueberry muffin calories will exceed up to 467 calories. 

According to the Harvard School of Public Health,  the blueberry muffin bought from a local bakery or coffee shop has almost 470 calories twice than found in a heavy chocolate frosted donut. Remember the calories are either due to sugar or flour if you are using white refined flour. 

2% carbs are found in these mega-muffins and the fat content is approximately up to 19 grams due to the vegetable oil used.

What is Blueberry Muffin?

Before making these delicious blueberry muffins, we first need to know about its basics. Blueberry muffins are doomed bread made using flour, sugar, oil, eggs, milk, and blueberries. 

The muffins have a light fluffy texture with a sweet, tangy, and fruity flavor that just melts on your tongue.

While Managing blueberry muffin calories and carbs content, you must be vigilant about the portion size, always go for small or mini-muffins which keep your calories and carbs intake under control.

Ingredients Used In Blueberry Muffins

Ingredients contribute greatly to blueberry muffin calories, the overall nutritional content and flavor profile. Here’s a breakdown of added ingredients:

Wheat Flour

We will use finely milled wheat flour here which is comparatively denser than other flour types. It imparts a mild and nutty flavor enhancing the blueberry muffins taste.

However, if you prefer you can go for all-purpose flour which is relatively light in texture, refined, and have a bland taste. 

If your recipe requirement differs you can change the flour type, but these are commonly used. 

Sugar

The table sugar, sucrose is extracted from the juice of sugar cane and sugar beets and imparts a sweet and neutral flavor. 

You can also use brown sugar that contains excessive moisture and flavor is relatively robust due to molasses. 

Salt

Salt is used to balance out sweetness and if used in excess impart tangy mouthfeel. 

Vegetable Oil

Soybean oil has been widely used in all American cuisines due to its neutral flavor and low price. I’m using this due to its translucent golden color and thin consistency. 

You can use olive oil or sesame oil as well or any other vegetable oil you are comfortable with. 

Blueberries

The star ingredient of our muffins, as we are using blueberries we can imagine the flavour how it will be sweet with hints of tartness.

Blueberries have a great nutritional profile as they are full of antioxidants and flavonoids. 

Baking Soda

Baking soda is essential if you aren’t using yeast in your baked items. It acts as an instant leavening agent and comes with a little bit of salty and bitter flavor. 

Milk

I’ll be using cow milk in these muffins. You can use whole milk which is creamier and rich in flavor and texture and enhance blueberry muffin calories. 

The flavor of cow milk is comparatively sweeter and savory than buffalo, yak, goat, or sheep milk. 

Corn-starch 

It acts as another binding agent for baked items like blueberry muffins. Its squeaky texture makes it an excellent thickener and its neutral flavor has made it a great choice. 

Eggs

A great source of proteins and helps in binding ingredients in baked products. Its mild and sulphurous flavor has made it a top choice for muffins and cakes.

It can also be used for glazing and as an egg wash to get a nice golden brown color on the top.

Pro Tip: For egg wash, I suggest you use only the white part.

Homemade Blueberry Muffins

Hands down, one of the healthiest alternatives you can go for if you have a craving for blueberry muffins.  Harvard School of Public Health has given an easy Recipe to keep blueberry muffin calories in check. These recipes weigh only 2 ounces have 120 calories and are made using almond flour, whole wheat, and white flour. 

You must add double the amount of Blueberries and a little amount of orange zest for nice tangy flavor notes. The fiber amount increases in this recipe and you will see sugar amount is negligible.

Nutritional Facts of Blueberry Muffins

It isn’t just about blueberry muffin calories, but the average nutritional value counts for carbohydrates, sugar, total fat, proteins, and fiber content. 

Carbs In Blueberry Muffins

The carbs in blueberry muffins are variable and change depending on its preparation methods, size, and ingredients. 

• The carbs value changes as per preparation technique, if it’s made at home then the average sized muffin contains 49.7 g of total carbs and 48 g of net carbs. If it’s bought from a bakery, the carbs value of a mini muffin is 8.5 g while net carbs are 8.2 g.

• The blueberry muffin’s calories amount to 384, while carbs are 68 g, fat accounts for 9 g while fibers and proteins are 3.6 g and 7.6 g, respectively. 

• Besides that blueberry muffins contain all essential vitamins and minerals including vitamin C, vitamin K, calcium, potassium, manganese, iron, etc.

A store-bought and homemade blueberry muffin’s calories vary as well as other nutritional compositions. 

FAQs on Blueberry Muffin Calories 

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