Do carbs in hamburger bun make you guilty along your Keto diet? Well, they should as the traditional buns are prepared with refined flour and made of high amounts of carbs.

Your ketogenic diet would be in the dip as these carbs can easily rack up and exceed your daily carbohydrate limit.

So what to do? You can easily switch your alternative hamburger buns prepared with either almond or coconut flour. These buns contain low levels of carbs aligning perfectly with your diet plans.

Hamburgers possess a significant part in America’s go-to appetite and you can do experiments in its making. It could be either in the fillings you add, toppings, or sometimes the buns themselves. But carb content always remains a concern.

Stay tuned with us as now we will look in-depth into carbs in hamburger buns, different kinds of buns you can go for, and the surprising nutritional profile you might not be aware of.

Total & Net Carbs In Hamburger Bun

The carbs in hamburger bun are due to several factors including the type of flour being used, the manufacturing brand, and the accompanying ingredients.

The types of bun used for hamburgers may be prepared with whole wheat flour and have comparatively less carbs content i.e. 23 grams than the standard bun made with refined flour, i.e., 26 grams.

Condiments including ketchup, barbecue sauce, garlic sauce, or others can rack up your carbs content which leads to high-calorie content.

Now we know about the total carb content given by USDA, and how to calculate its net carbs content. The net carbs in hamburger bun are calculated by excluding fiber content from the total carbs.

Net Carbs = Total Carbs – Fiber Content

Why is it so? It’s because fiber is not digestible and doesn’t contribute to increased blood sugar levels or body weight.

The net carbs of a whole wheat bun are calculated to be 20 grams while those of a standard bun are 25 grams.

Carbs In Different Types of Hamburger Buns

The carbs content in different buns varies depending upon the brand you have chosen or the size and the category.

Carbs In Average Hamburger Bun

The average amount of carbs in a bun varies as per the manufacturing brand and the category. A standard white hamburger bun comprises 25 g of carbohydrates.

Carbs In 5-Inch Hamburger Bun

Size also influences the amount of carbs in bun. If you have a 5-inch bun the amount of carbs is almost 24 g, however, if the size increases, the amount of carbohydrates also increments.

Carbs In Hamburger Bun of McDonald’s

Keep in mind, if you are buying a McDonald’s bun, then the carbs content is comparatively high. The average amount is estimated around 30 grams.

Carbs In Keto Hamburger Bun

As you know hamburgers are prepared by using wheat flour, but the Keto ones are made by using coconut or almond flour. The average count of carbs in a hamburger bun designed for a ketogenic diet is approx. 2-4 grams.

Nutritional Facts

Carbs in hamburger bun are not the only noteworthy things to consider several others pose an equal impact on its nutritional profile. Here we have a detailed breakdown of all the nutrients present in hamburger buns.

Calories Content

The amount of calories in hamburger buns varies as per their type and contains almost 150-180 in each serving.

Carbs Content

Now again, carbs in hamburger bun become significant as they possess a major portion of available nutrients. Each bun contains almost 25-30 grams.

Proteins Content

Hamburger buns are not meant to provide protein but contain approx. 4-6 grams each serving.

Sugar Content

These buns also contain a minute amount of sugar, 2-4 grams each serving.

Fiber Content

The amount of fiber present in this type of bun is significantly less, as each serving comprises 2-3 grams.

Fats Content

The ratio of fats in buns is negligible as they contain 2-3 grams each serving.

Sodium Content

Sodium level may be due to the salt concentration added into the dough, therefore the concentration is moderate around 200-300 mg. 

If you add condiments,  the sodium level may drastically increase. So, be careful!

Vitamins Content

If you are looking to have your fill of vitamins and minerals, then let me clear it for you hamburger buns don’t provide you with enough of that. However, fortified buns may be enriched with B-complex vitamins and iron.

Carbs in buns are not a concerning matter, but there are several other nutrients you must be fully aware of. 

Remember, these buns may contain an allergen i.e., wheat, so always read the labels before buying buns and if you are making them at home, then use an alternative.

Keto Hamburger Bun

Before we delve deeper into how the Keto hamburger bun is prepared.  We need to be clear on this fact that such buns are Keto or not. If you are on a ketogenic diet and want the regular buns in your daily intake, then you are sorely mistaken. Carbs quickly pile up and may disrupt your diet plans, so beware.

But here we have come up with a perfect solution. Just change the makeup of these buns, sounds weird, right?!

There are some low-carb and Keto-friendly bun substitutes for you to explore, just use these simple alternatives in your daily meals and say goodbye to a carb-rich diet.

You can go for Cauliflower buns, cloud buns, cabbage leaves, lettuce, and Portobello mushrooms.

Bottom-line

When we narrow it down to the nutritional Facts, carbs in hamburger bun seem to be a major concern especially if you are on a Keto diet. Hamburger buns are widely consumed in areas where fast food is prevailing.

The calories, carbs, and fats may disrupt your diet plans. It’s strongly recommended that you intake these buns in portion size and consider your dietary requirements and personal choice beforehand.

Allergens such as wheat may be harmful to people with gluten intolerance, so you can go for alternative options like sesame buns, gluten-free, and Keto options.

Give it a thorough read and know the real culprit, ‘Carbs in hamburger bun’, and share your opinions with us. Share what you would prefer to read next and we will come up with that, for sure!

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