November 1, 2024
Frittata With Avocado Salad

Frittata With Avocado Salad

Frittata with avocado salad will be a fuss-free egg recipe. Looking for a clean-out and impressive entrée? Prepare this frittata that will taste delicious whether it’s cold or hot depending upon your preferences.

Loading these frittatas with any leftovers or other add-ins will elevate your daily brunches. There’s no hard and fast rule about add-ins, want to add cheese? Go for it. Want to add a healthy protein? Add your favorite grain staples and you are good to go.

With all the aesthetics, you must be wondering it’s tricky to make. But no, just get a knack of it once and you are ready to Rock!

Stay tuned with us to know all about the detailed recipe of frittata with avocado salad, its ingredients breakdown, variations, how you can store it, and serving suggestions.  

What Is Frittata With Avocado Salad?

By the hype of egg recipes, you must be wondering what frittata is? It is prepared by cooking beaten eggs along with the veggies or the add-ins over a low flame. 

It’s a hybrid between an omelette and a quiche. But unlike fresh omelettes, it has a golden-brown crust with a slight pastry-like appearance.

The method differs from fresh omelettes because frittatas are prepared using eggs, dairy ingredients, and other mix-ins including veggies or spices.

On the stove-top, the method works like flipping the giant runny egg pancake over the skillet but if it seems to be risky for you. Transfer par-cooked frittata to the oven, set the timer and you are good to go. 

Ingredients In Frittata With Avocado Salad

Egg breakfast recipes are trendy these days from Shakshuka to Quesadillas will let you get creative with eggs. 

Popping these frittata with avocado salad tastes delicious either you are having this on a bustling morning or a wicked brunch. 

The recipe becomes delicious by the ingredients you will incorporate into it, here’s a breakdown of essential ingredients:

Eggs: They will be the star of our recipe, they must be at room temperature and fresh.

Olive Oil: I’ll use oil to grease the pan to avoid frittata sticking to it.  You can use butter as well but oil is a healthier alternative, so I went for that.

Salt & Other spices: I’ll be adding cumin powder, pepper, or salt as the seasoning to give your frittata a flavorful touch.

Cheese: I’ll be using feta cheese and cottage cheese in frittata with avocado salad to get a delightful touch. 

Vegetables: In making my avocado salad, I’ll use different veggies including scallions, avocado, tomatoes, or baby spinach.

Variations You Can Bring To Frittata With Avocado Salad 

You can versatile this egg recipe in several ways. However, I served frittata with avocado salad but you can bring variations by indulging in several breakfast delicacies and introducing it with your favorite toppings.

Vegetables 

What’s better than an extra portion of fiber? Nothing, right?’ Frittata with avocado salad is fine but it will taste extra delicious with all your green favorite veggies namely zucchini,  leeks, asparagus, broccoli, kale, collard, beet greens, and spinach, etc. 

Cheese

You just can never go wrong with cheese, although we are already adding feta or cottage cheese, you can add Parmesan, cheddar, or mozzarella that will elevate the taste.

Herbs

You can add parsley, dill, or basil to make your frittata more delicious. 

Dairy Products

You can add half-and-half or full-fat Heavy cream to add into your frittata with an avocado salad that will make it rich and flavorful.

Serving Suggestions For Frittata With Avocado Salad

Frittata With Avocado Salad is itself a wholesome meal giving you enough protein and fiber intake. 

But if you want to serve it along with your side meals or breakfast, we have some recommendations for you:

  • Short on time but want some delicacy to serve along with frittata with avocado salad, make an Oreo mug cake, and have a delightful meal.
  • You can serve it with soft and gooey cinnamon rolls with caramel glaze over it.
  • If pancakes are your essential breakfast, serve mini pancakes along with frittata with avocado salad.
  • You can serve it along with parfait or mousse like an Acai bowl.

We won’t restrict you to these servings, you can go for any of your favorite side meals.

Can You Store Frittata With Avocado Salad? 

  • You can certainly make frittata with avocado salad ahead of time, and serve it when the time comes.
  • You can store it in the refrigerator after you have baked and cooled it down. Cover the frittata in an airtight container and it will go fine for 3 days. When you are ready to serve, microwave it for a minute.
  • As we are serving frittata with avocado salad, so storing isn’t recommended. But if necessary you must completely thaw your frozen frittata and salad before reheating and serving.

Frittata With Avocado Salad

Course: BreakfastCuisine: ItalianDifficulty: Easy
Servings

4

servings
Prep time

55

minutes
Calories

415

kcal

Ingredients

  • Salad Prep

  • 4 tsp lemon juice

  • 1 tbsp olive oil

  • 1 cucumber chunks 

  • 2 tomatoes chunks

  • 1 avocado (cubed)

  • ¼ tsp salt, pepper, and cumin powder

  • 1 clove minced garlic

  • 2 tbsp feta cheese 

  • Frittata prep

  • 2 medium potatoes (diced)

  • 4 tsp olive oil

  • 4 scallions

  • 4 cups baby spinach

  • ¼ tsp thyme, pepper

  • 6 eggs 

  • ½ fat-free cottage cheese

  • ½ fat-free cottage cheese

Directions

  • To make the salad, add all the salad ingredients in a bowl and toss them to blend the flavors.
  • To make frittata, keep potatoes in a microwave dish for 2 minutes until they become tender.
  • Heat 2 tsp oil in a skillet over medium flame.
  • Add mushrooms, salt and cook till liquid starts coming out. Now add spinach, scallions, and other spices and cook till spinach wilts and take it out on a plate.
  • Whisk eggs and cottage cheese in a bowl now add mushroom mixture into it. 
  • Add 2 tbsp oil into a pan add the egg mixture into it and cook by lifting edges for about 3 minutes. 
  • Cover the lid and cook for 8 minutes until no liquid egg remains. 
  • Lift the frittata from the pan and serve with avocado salad and feta cheese.

Notes

  • Using a 9-10 inches iron pan will make you perfect sized frittata which don’t spread out much.
  • Don’t overcook the frittata to avoid making it rubbery and dry.
  • You must bake frittata until the edges are golden brown. 

Nutrition Facts

1 servings per container


  • Amount Per ServingCalories415
  • % Daily Value *
  • Total Fat 25g 39%
    • Saturated Fat 5g 25%
  • Sodium 620mg 26%
  • Potassium 104mg 3%
  • Total Carbohydrate 30g 10%
    • Dietary Fiber 7g 29%
    • Sugars 7g
  • Protein 19g 38%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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