Which smoothies are good for weight gain? A common question you will come across while trekking on the healthy path to gain much-needed pounds. Let me break it to you being underweight is equally dangerous as being obese. You can attract plenty of diseases without batting an eyelash. 

Smoothies seem to be a great option as they conveniently increase body mass with their surplus caloric value. Smoothies are generally nutritious, and healthy and help in gaining sustainable weight. These could be great replacements for the snacks or any other means you resort to gaining weight. 

However, you must remain mindful of your end goal, as smoothie’s ingredients differ for body mass and weight gain. If you target achieving increased body mass, consume protein-rich ingredients. If you plan to gain weight in general, use healthier options like whole carbs and fats. Smoothies can be a great means to cut down on food volume while simultaneously getting excessive calories. 

Stay tuned with us to know which smoothies are good for weight gain, and why it has become a necessity. 

Which Smoothies Are Good For Weight Gain? Fact Checks 

Throughout my school life, I have been skinnier than a bamboo stalk. Believe me, regardless of slim fitting trend, you don’t look nice at all. Right after graduating from high school, I decided to give a supple look to my personality. 

Adding high-calorie smoothies was the best decision of my life. It goes perfectly well with my foodie nature and is one of the quickest ways to get extra pounds. 

But the question here is which smoothies are good for weight gain and how to choose them? I have some tricks for you that I learned on my own in this journey. 

• Give close attention to the ingredients you are using, as they can make or break the deal. Target those ingredients that contain excessive calories. We have a whole list below which you can follow to get a calorie check. 
• High-calorie smoothies are generally prepared with carbohydrates, healthy fats, and proteins. 
• To get a good calorie count, you must add healthy fats as they contain 9 calories per gram of fat while protein and carbs only give 4 calories each gram. 
• Complex carbohydrates can give you much-needed calories and other nutrients improving overall health. 
• You can focus on getting protein in larger amounts if you want to gain muscles. 

We have a whole list of ingredients with calorie counts and several recipes that will guide you through your journey. 

High-Caloric Ingredients To Add In Smoothies 

Which smoothies are good for weight gain? That’s a question we can deal with appropriately if we choose the right ingredients. Smoothies are prepared with the right combo of energy-dense ingredients that will give you a calorie surplus. 

Certified dietitians recommend you have a 20% calorie surplus. It doesn’t mean indulging aimlessly in processed food. Choose organic healthy ingredients and make a fine smoothie to get going!

Liquid Ingredients (Base)	Amount	Caloric Value
Yogurt	½ cup	75 calories
Whole milk	1 cup	152 calories
Oat milk	1 cup	130 calories
Soy milk	1 cup	131 calories
Coconut milk	1 cup	552 calories
100% juice	1 cup	132 calories

Water or ice could also be added to balance consistency. 

Fruit Sources	Amount	Calorie Count
Banana	1 cup	200 calories
Avocado	1 cup	384 calories
Apples	1 cup	57 calories
Berries	1 cup	85 calories
Pineapple	1 cup	82 calories
Mango	1 cup	99 calories

You can add any of the fruits of your choice. You can increase and decrease the amount as per your preference. 

Protein Sources	Amount	Calorie Count
Cottage Cheese	25 grams	25 calories
Whey Protein Powder	1 scoop	120-150 calories
Tofu	1 scoop	76 calories
Peanut Butter Powder	1 scoop	60 calories
Plant-based Protein	1 scoop	130 calories

You can add more than one scoop or even decrease the portion, it’s all up to you. If you want to replace these protein sources with Greek yogurt. You are free to do so!

Complex Carbs	Amount	Calorie Count
Sweet Potatoes	40 grams	34 calories
Rolled Oats	30 grams	117 calories
Quinoa Flakes	30 grams	112 calories

You can add some other complex carbs that fit your palette including pumpkin puree or green banana powder in your smoothies. 

Healthy Fats	Amount	Calorie Count
Chia seeds	1 tbsp	486 calories
Nuts/Nut butter	1 tbsp	94 calories
Hemp seeds	1 tbsp	57 calories
Flaxseeds	1 tbsp	37 calories
Coconut oil	1 tbsp	117 calories

However, creativity knows no bounds. Be mindful of its taste in your smoothie but you have free reign to add any healthy fat. 

Sweetener/Flavorant	Amount	Calorie Count
Honey	1 tbsp	64 calories
Maple Syrup	1 tbsp	52 calories
Cocoa Powder	1 tbsp	12 calories
Medjool Dates	1 date	66.48 kcalories
Nutmeg	1 tbsp	37 calories
Vanilla Extract	1 tbsp	38 calories

You can even add green veggies like kale or spinach to add more nutritional value. Vegetables will give it a strong earthy flavor. 

Why Weight Gain Smoothies? 

It’s an era of skinny waists and slender figures, but does that equal to being malnourished? No babe! You have to look supple and healthy enough to shine brightly. Being underweight is as concerning as being overweight. So, we have come up with a pretty convenient rescue plan. Guess what? Energy-dense protein-rich smoothies that are full of nutrients. 

But the thing we need to know is, which smoothies are good for weight gain and for whom? What are the common scenarios that ask for gaining weight? Let’s get a breakdown of who needs to gain weight. 

1. Gymnasts & Athletes: If you do heavy workouts and want to have an athletic body? These high-caloric smoothies can be your go-to option as they help greatly during tough training. You can recover your muscles and indulge in body-building activities by knowing which smoothies are good for weight gain. 
2. Oldies: If you have reached your senior ship, you will be losing your appetite and face problems in chewing and swallowing food. What to do then? You can’t possibly cut down on your nutrient intake and that is how consuming high-caloric smoothies can make you stay healthy. 
3. Busybodies: If you have a packed schedule and don’t get time to have regular meals. These smoothies can be a quick option to stay on track with the healthy diet regime. 
4. Undernourished People: Make yourself well aware of which smoothies are good for weight gain if you are underweight. If you find it hard to have a healthy weight, then my dear go to your pantry immediately and start making a healthier smoothie. 
5. Patients Recovering from Ailments: If you have recently recovered from a disease and surgery, you are in direct need of healthy ingredients. Start adding smoothies to your daily meals to recover soon. 

Besides these affected people, you being healthy still need to consume a nutrient-dense smoothie. These can be indulgent and can take your lifestyle to the next level! 

Which Smoothies Are Good For Weight Gain? 8 Best Smoothies Recipes

1. High-Caloric Nutty Blueberry Smoothie 

Short on time but want a balanced breakfast? We have got you covered, as this quick breakfast smoothie includes all those essential ingredients that are required to get you through your busy morning. 

You can prepare this smoothie in a few minutes,grab it, and run for your day. The smoothie is made through nutrient-dense blueberries which contain antioxidants, and bananas both are considered super foods. 

Adding walnuts, chia seeds, and oats enhance the calorie profile provides you with calorie surplus, and helps in gaining weight. 

Nutritional Values: It contains 536 kcalories,12 grams of fiber, 59 grams of carbohydrates, and 42 grams of proteins. 

Ingredients 

1 cup blueberries 

1/2 cup bananas 

1 1/2 scoops protein powder 

2 tablespoons walnuts & oats 

1 tablespoon Chia seeds 

Instructions 

• You can add all these ingredients in a blender. Add some ice to compensate for the liquid ingredient. 
• Blend for 2 minutes and your perfect healthy smoothie is ready! 

2. Green Nutrient-dense Weight Gain Smoothie 

Which smoothies are good for weight gain, are these your green buddies? Certainly! Furthermore, what’s better than adding your favorite green veggies into a blender along with some nuts? Nothing, right?! 

This healthiest vegan option asks for kale, which most of you call a super food. It’s a great source of vitamin K, regulates cardiovascular health, and fights against cancer. It keeps your bones strong and healthy. Right after that, you require whole almonds, you get some great fiber and healthy fats this way. 

Enjoy this super healthy smoothie instead of snacking on junk! It will be ready in no time! 

Nutritional Values: It contains 423 kcalories, 23 grams of fat, 13 grams of fiber, 12 grams of protein, and 52 grams of carbohydrates. 

Ingredients 

• 1 cup kale 

• 1 ½ cup pears 

• ¼ cup almonds 

• 1/ almond milk 

• 1 tablespoon almond butter 

Instructions 

• Add almond milk, pears, and kale into a blender. 
• Blend it for a minute add almond butter and almonds. 
• Blend again, and add some ice cubes for a refreshing touch. 

3. Harley Pasternak’s Breakfast Smoothie 

We have got you the recipe for a trainer and dietitian here! Harley Pasternak has trained high-end celebrities like Rihanna and Kim Kardashian. 

His authentic breakfast smoothie has got everything you need early in the morning. All the ingredients added to the recipe will improve your overall health. 

However, to get extra calories you can add up almond butter but that’s optional. You will get a sufficient dose of proteins, fiber, carbohydrates, and healthy fats. 

Calorie Count: 326 kcalories or 423 calories (if almond butter is added) 

Ingredients 

• 1 banana and red apple 

• 1/2 cup milk 

• 3/4 cup Greek yogurt 

• 5 almonds 

• 1/4 teaspoon cinnamon 

• 1 tablespoon almond butter 

Instructions 

• Blend almonds until finely ground. 
• Add all other ingredients into a blender and blend for a minute or two. 
• Your healthy breakfast smoothie is ready! 

4. Dairy-free Coconut Coffee Vegan Smoothie 

Tired of having typical peanut butter smoothies? Put aside your bananas and chocolates and find healthy ingredients in your pantry. 

Have you ever thought of adding white beans? Yes, you read right! White beans give a great caloric kick to your smoothie and are super healthy. You getting late but want a quick meal to get you through the day and that too with caffeine, this is for you. 

We will add coconut milk and cashew nuts to get a good flavor profile. It will also provide you with healthy fats, protein, fiber, and complex carbohydrates. 

Calorie Count: 400+ kcalories

Ingredients 

• ½ cup coconut milk 

• ½ cup coconut yogurt 

• 1 cup black coffee 

• ½ cup white beans 

• 1 cup ice cubes 

• 2 tablespoons raw cashew nuts 

• Any sweetener (as per your liking) 

Instructions 

Add all the ingredients into the blender and blend for a minute or two. Your vegan dairy-free smoothie is ready for the day! 

5. Almond Butter And Dates Smoothie 

Which smoothies are good for weight gain when you have dates in your pantry? A solution for gaining your desired extra pounds. Medjool dates are particularly used here which comes with a great portion of calories and healthy fats. 

If you have a lazy morning and are in no mood to make caramel, this smoothie can be your go-to option. Add some dates and almond butter to kick up the calorie intake with this super-creamy morning drink. 

Nutritional Values: It contains 469 kcalories, 18 grams of fats, 78 grams of carbohydrates, and 8 grams of proteins. 

Ingredients 

• 2 Medjool dates 

• ½ cup coconut milk 

• 1 cup almond milk 

• 1 tablespoon almond butter 

• 1 tablespoon chia seeds 

• ½ teaspoon cinnamon powder 

Instructions 

Blend all of these ingredients and get a creamy smoothie at your table! 

6. High-Caloric Carrot Cake Smoothie 

Looking for which smoothies are good for weight gain? We come to your rescue with this rich, healthy smoothie recipe that will take you back to your childhood days. 

Who hasn’t devoured carrot cakes in winter? My mum used to make rich and fluffier carrot cakes and to get those nostalgic vibes, we came up with either carrot cake smoothie. 

Using nutmeg, cinnamon, and ginger will give the nostalgic fragrance. Using almond milk and yogurt will give a great liquid base. 

Nutritional Values: It contains 522 kcalories, 20 grams of proteins, 58 grams of carbohydrates, 26 grams of fats, and 11 grams of fiber. 

Ingredients 

• 1 cup carrots 

• 1 banana 

• 1 cup almond milk 

• 1/3 cup walnuts 

• ½ cup Greek yogurt 

• 1 pinch of nutmeg 

• ¼ teaspoon grated ginger 

• 1 teaspoon cinnamon 

• 1 teaspoon vanilla essence 

Instructions 

Just blend all the ingredients. Give it two or three pulses and your rich and spicy smoothie is ready! 

7. Nutrient-dense Banana Pineapple Smoothie 

Not skipping the smoothie essentials here you all are well aware of, Bananas! We have another tropical fruit pineapples. A perfect combo for the mind boggling question we have at hand, which smoothies are good for weight gain? 

Adding both these ingredients will give a fruit a strong taste that will camouflage other flavors. 

You will most likely taste white beans, all thanks to the recipe calling for a silky texture. On the journey to find which smoothies are good for weight gain, this one must rank top. 

Nutritional Values: It contains 615 kcalories, 114 grams carbohydrates, 22 grams proteins,11 grams fats, and 19 grams fiber. 

Ingredients 

• 1 ½ cup pineapple chunks 

• 1 banana 

• ¼ cup white beans 

• ½ cup rolled oats 

• 1 tablespoon chia seeds 

• 1 cup soy milk 

Instructions 

Blend all of these and blend in one go. Your healthy and nutritious smoothie is ready for your weight gain journey. 

8. High-Calorie Berries Smoothie 

Berries can be your best companion on the trek to navigate which smoothies are good for weight gain. Berries, particularly raspberries and blackberries we are using here contain antioxidants giving numerous health benefits. 

Berries give tart flavour which can be balanced by adding any of the sweeteners of your choice. Honey can be your go-to option. Add some vanilla essence to enhance the flavor. 

Nutritional Values: It contains 554 kcalories, 88 grams of carbohydrates, 24 grams of fiber,18 grams of fats, and 19 grams of proteins. 

Ingredients 

• ½ cup raspberries 

• 1 cup blackberries 

• 1 cup oat milk 

• ½ avocado 

• ½ Greek yogurt 

• 1 tablespoon honey 

• ½ teaspoon vanilla essence 

Instructions 

Blend all these ingredients for a smooth, silky texture. This tart yet rich smoothie can elevate your mood for the whole day! 

Bottom-line 

In conclusion, the journey is to find which smoothies are good for weight gain. We have come across some healthier high-calorie ingredients including liquid base, fruits, proteins, and sweeteners. 

High-calorie smoothies can be a good way to get extra weight while following your health regime. They are sure means to give you essential nutrients that get you through the whole day. 

These smoothies will be ready in no time not being tough for your busy time. 

Give this guide a good read and tell us which smoothie was your favorite one. Share your opinions and do let us know what you would like to read next? Happy reading! 

FAQs On Which Smoothies Are Good For Weight Gain 

How can I gain weight if I am underweight? 

You can gain weight by drinking high-calorie drinks between meals I.e. Smoothies and milkshakes. You can consume other high-calorie solid food 

What should I drink to gain weight? 

You should consume fortified drinks like Horlicks, and Ovaltine. However, if you prefer organic means, then go for high-calorie smoothies and shakes. 

Which fruit is best for weight gain? 

To gain weight, you can consume mangoes, avocado, bananas, papaya, jackfruit and chikoo. 

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